Mahi-Mahi Fish Tacos

Ingredients:

4 (4 ounce) skinless mahi-mahi fillets
1 teaspoon chili powder
½ teaspoon ground pepper
1 tablespoon extra-virgin olive oil
½ teaspoon salt, divided
1 avocado
⅓ cup plain whole-milk Greek yogurt
⅓ cup water
2 tablespoons lime juice
6 (6 inch) corn tortillas, warmed
½ cup jicama matchsticks
1 red Fresno chile or jalapeño pepper, seeded and sliced
½ cup loosely packed fresh cilantro leaves
How to Make It:
Sprinkle fish evenly with chili powder and pepper. Heat oil in a large nonstick or cast-iron skillet over medium-high heat. Add the fish; cook until golden brown and cooked through, about 3 minutes per side. Transfer to a paper-towel-lined plate; sprinkle evenly with 1/4 teaspoon salt. Set aside.

Place avocado, yogurt, water, lime juice and the remaining 1/4 teaspoon salt in a blender; process until well combined and smooth, about 30 seconds.

Use a fork to flake the fish into large pieces. Top tortillas with the fish, jicama, the avocado sauce, sliced chile (or jalapeño) and cilantro. Serve immediately.

Buffalo Chicken Grain Bowl

Ingredients:

⅔ cup cooked whole-wheat couscous (see associated recipe)
2 tablespoons honey-mustard vinaigrette, divided (see associated recipe)
1 roasted chicken thigh, sliced (see associated recipe)
2 stalks celery, chopped
1 carrot, peeled and cut into ribbons with a vegetable peeler
2 tablespoons crumbled blue cheese
Hot sauce to taste
How to Make It:
Combine couscous and 1 tablespoon dressing a medium sealable container. Top with chicken, celery, carrot ribbons and blue cheese. Drizzle with the remaining 1 tablespoon dressing. Refrigerate for up to 5 days. Top with hot sauce just before serving.

Romaine Salad with Orange & Radish

Ingredients:

2 small heads romaine lettuce, washed and torn into bite-size pieces
3 large navel oranges, divided
1 bunch radishes
5 tablespoons extra-virgin olive oil
1 ½ tablespoons red-wine vinegar
¼ teaspoon salt
¼ teaspoon ground pepper
¼ cup pomegranate arils (seeds)
How to Make It:
Place romaine in a large salad bowl. Suprême 2 oranges: Cut a thin slice off the top and bottom of the fruit with a large sharp knife. Place on a cutting board. Remove the peel and white pith below, following the curve of the fruit as you go. Working over a bowl, switch to a small sharp knife and cut each segment from the surrounding membranes. Add the orange segments to the salad bowl. Wash radishes; set aside 3 or 4 larger radishes. Slice the remaining radishes into rounds and add to the salad bowl.

Cut the remaining orange in half and squeeze its juice into a small bowl. Add oil, vinegar, salt and pepper; whisk until combined. Grate the reserved radishes over the salad and add pomegranate arils. Top with the dressing and toss to coat well.

 Roasted Cauliflower & Potato Curry Soup

Ingredients:

2 teaspoons ground coriander
2 teaspoons ground cumin
1 ½ teaspoons ground cinnamon
1 ½ teaspoons ground turmeric
1 ¼ teaspoons salt
¾ teaspoon ground pepper
⅛ teaspoon cayenne pepper
1 small head cauliflower, cut into small florets (about 6 cups)
2 tablespoons extra-virgin olive oil, divided
1 large onion, chopped
1 cup diced carrot
3 large cloves garlic, minced
1 ½ teaspoons grated fresh ginger
1 fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish
1 (14 ounce) can no-salt-added tomato sauce
4 cups low-sodium vegetable broth
3 cups diced peeled russet potatoes (1/2-inch)
3 cups diced peeled sweet potatoes (1/2-inch)
2 teaspoons lime zest
2 tablespoons lime juice
1 (14 ounce) can coconut milk
Chopped fresh cilantro for garnish
How to Make It:
Preheat oven to 450 degrees F.

Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.

Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more.

Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.

Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles, if desired.

Garlic Chicken Thighs with Olives & Potatoes 

Ingredients:

1 tablespoon minced garlic
¾ teaspoon salt, divided
4 tablespoons extra-virgin olive oil, divided
1 teaspoon Italian seasoning
½ teaspoon crushed red pepper
4 bone-in chicken thighs (about 2 pounds), skin removed
1 pound yellow potatoes, diced
4 medium carrots, diced
2 cups grape tomatoes, halved
½ cup dry white wine
¼ cup Castelvetrano olives, quartered
1 tablespoon capers, rinsed
Chopped fresh parsley for garnish
How to Make It:
Mash garlic with 1/4 teaspoon salt with a fork to form a paste. Transfer to a small bowl and stir in 1 tablespoon oil, Italian seasoning and crushed red pepper.

Sprinkle chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, 6 to 8 minutes total. Transfer the chicken to a plate and top with the garlic mixture.

Heat the remaining 2 tablespoons oil in the pan over medium heat. Add potatoes and carrots and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the vegetables begin to brown and stick to the pan, 6 to 8 minutes. Add tomatoes, wine, olives and capers; cook, stirring and scraping up any browned bits, for 1 minute. Nestle the chicken into the pan, cover and cook until an instant-read thermometer inserted in the thickest part without touching the bone registers 165 degrees F, 10 to 15 minutes. Serve garnished with parsley, if desired.
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